Tuesday, June 16, 2015

A place to store your stuff!

An extra special thanks to our friend Roberto for building us some cubbies so that you have a place to store your stuff during your workout!

Over the weekend we unpacked and put together our Concept 2 indoor rowers (sorry, I can't call them ergs, an erg is the cgs unit of energy). There are few things that generate suffering as much as the C2.  You'll get a taste of this in today's workout. They are also great for warming up, so you'll see rowing on the board a lot. Get good at rowing, and you'll also have a bad-weather alternative to running sprints.
row 4x500
rest while partner rows