Monday, June 29, 2015

Grand Opening this week!

The Saturday morning crew post-prowler workout.
Well, it's not going to be that grand, but it will be an opening. We are officially open to the public for business this week. It felt more appropriate to open without a big party because that's the kind of gym we are. We're less about show and more about substance. You train here because you want to make a change, get stronger, do things better. We are here to support you and provide programming, coaching, motivation, and a positive atmosphere to help you achieve your goals.

Saturday we had a great group of people turn out. Every one of them pushed the prowler, an intimidating task, and at each person's turn, the rest were on the sidelines cheering. We feel so grateful to have sincere, dedicated people already with us, and we're excited to grow this community and welcome new members into the fold.
3 rounds with full recovery:
8 press