Monday, June 15, 2015

Soft opening: week 2

We've made it through the first week of our soft opening - now on to week 2! Lots of people have been coming in for weightlifting club, and they seem to have a lot of fun! This guy probably has something to do with it:

#ejtrained
Strength and conditioning classes are at noon and 5:30 PM all week. Weightlifting club is at 6:30 PM. Come in and get your workout in!
Workout
5 rounds for time:
8 heavy swings
8 heavy goblet squats