Wednesday, June 10, 2015

USAW Course


Next month we'll be hosting a USAW Sports Performance Certification Course. This is a great introduction to the basics of coaching Olympic weightlifting and an opportunity to gain a deeper understanding of technique and cues. Randy is teaching the course, and it will be held on two consecutive days, July 11-12. If you'd like to sign up, please go to our Events page.
Workout
Run 600, 400, 400, 200, 200, 200
Rest 1:1