Monday, July 13, 2015

Barbell Strategy Satellite Weightlifter

Coach Randy instructing the USA Weightlifting Coach's Course this weekend
We had a full house this weekend for the USA Weightlifting Coach's Course. Everyone was really engaged and Professor Randy is a natural teaching how to teach weightlifting (though, he did tell us "back in his day, he didn't have baseball").

We had lots of visitors who are semi-local to Barbell Strategy (Golden, Fort Collins, Denver and the greater Denver area), and we want to remind you that we offer the Barbell Strategy Satellite Weightlifter membership which is designed for athletes who train at another gym. The satellite membership gives you a year of customized programming from Randy, plus one visit a month for a tune-up. Additionally, you get to join our USAW Club and compete on our team at local meets. For only $180/year (which works out to $15/month), this is a great deal to have access to someone as knowledgeable as Randy! Sign up here.

We have other specialized options to meet your needs if the satellite membership doesn't work for you.  Feel free to email us at if you have any questions. Our goal is to make better weightlifters, and we will work with you to figure out a plan that works.

For our existing members, remember that you have access to Randy's coaching as part of your membership. Take advantage of his expertise and coaching experience and improve your weightlifting technique.
Grading coaching course exams is hard work.
5 rounds:
10 heavy KB swings
5 tall box jumps
200 m medball run
rest 2:00