Thursday, July 2, 2015

Get ready for rowing

We've been happy to see some new faces in class this week. Welcome!

Our 4th of July weekend schedule will be:

Friday, July 3:
strength and conditioning at 12 and 5:30 PM

Saturday, July 4:
team workout at 10:30 AM
no weightlifting club practice
Workout
Row 6 x 300m