Friday, July 31, 2015

Happy Friday

 New member Mark works hard and learns fast. 
Yesterday was a good show of mental toughness - no one put down the kettlebell, and there were no penalty burpees. I bet without those burpees looming over your head, there would have been a lot more resting. It goes to show you often have more in you than you think. 

One last reminder to sign up for a slot for tomorrow's free Rossiter clinic. Usually this is not cheap, mainly because it works so well that you don't need many sessions. So take advantage of this chance to try it out for free and see if it helps your pain or mobility. No hard sells, we promise. You can sign up here.
Workout
8 2:00 rounds:
Snatch 3 at 75%