Wednesday, July 1, 2015

Open for business

All six platforms in use at the noon class.
Tomorrow is July 1, and we are officially open for business. If you've been waiting until the official opening to come in and check us out, the wait is over! We are busy writing lots of rants on training, nutrition, and lifestyle. We're planning workshops and events. We're fine-tuning the programming. Barbell Strategy is coming into focus.

Remember that this is the week that you need to log into your Front Desk account and select a membership option.
Workout
21-15-9:
air squats
burpees
KB swings