Tuesday, July 14, 2015

Rossiter clinic next month

Ben with a 102 kg jerk. He is preparing for a weightlifting meet next week.
Next month (August 1) we will be hosting a Rossiter clinic (see details here). Rossiter is a technique for increased mobility and pain relief. It is an effective, safe, and efficient method for actively addressing those nagging pains that crop up. This is a free event with demonstrations so you can see what it's all about. Coach Randy is a certified Rossiter practitioner who offers appointments at the gym.
Workout
10-9-8-7-6-5-4-3-2-1
KB snatch
7 burpees between rounds