Thursday, July 16, 2015

T-shirts are in

T-shirts are in!
We got another batch of t-shirts in. If you don't have one yet, pick one up.

Great job on clean and jerks today. We saw a lot of progress on technique. Keep working hard on these lifts and you'll keep getting better!
Workout
Squat
15 minutes to find a heavy single
then 12-9-6 at 65%