Tuesday, August 18, 2015

Busy gym



It's been close quarters in the evening with the weightlifters coming in at the same time as the S&C class, but we've been enjoying the camaraderie. We should be back to a regular schedule on Wednesday, but stay friendly! We are all one gym.

The end of summer is coming, with the end of vacation season and the start of the school year. This is a big transition time for a lot of people. If you know anyone who is ready for a kick-start to their fitness, even if they are completely new to barbells, please share our info with them. We'd love to have a batch of new recruits for fall, and we prefer word of mouth to aggressive advertising.
Workout
10 rounds:
2 clean and jerks every 2:00