Friday, August 28, 2015

Coach Randy just finished Rossiter Level 4

Randy showing off some of his new Level 4 Rossiter skills
This past weekend Coach Randy attended the Level 4 workshop for the Rossiter System. We are proud to offer this service in house, and I'm going to keep nagging you to make sure you schedule an appointment with Randy any time you have any pain or mobility issues. I think the Rossiter System, like squats, can cure just about anything that ails you.
Workout
Deadlift
Work up to a heavy single
Then 8 x 1 at 90%, full recovery between sets