Friday, August 14, 2015

Eat a good breakfast

EJ always makes sure to warm up before lifting.
One of the great benefits of having our gym in a friendly shopping center is the great neighbors. Right next door is The Egg and I, a nice breakfast place with a sunny patio. Mention that you're with Barbell Strategy and get 10% off. EJ is planning either a pre-workout breakfast or post-workout lunch there on Saturday. Stay tuned for details. And make sure to order the hollandaise, We hope to have a special Barbell Strategy menu there soon.
Workout
8 rounds for time:
8 light KB snatch
8 burpees
8 light goblet squats