Tuesday, August 11, 2015

Reduced schedule later this week

Kettlebell swings at the 5:30 class
Randy is going out of town at the end of this week, so we need to compress our schedule a bit.  From Thursday (8/13) to Tuesday (8/18), if you normally work with Randy, just come in during our normal S&C class.  You can still do your normal program, you'll just be working while we have class going on.  It may be a bit crowded, but we're all friends and can share the same space.  Amy will be extending the afternoon hours from 11:30 to 1:30 and I'll be extending the the evening hours from 4:30 to 6:30.  Saturday we'll be open 10:30 to 2:00.  Sorry for changing this on such short notice. and I hope that everyone can work around these times.  I'm actually a bit excited to have a crowded gym because I think the energy of a crowded gym fuels better work.

We'll keep everything up-to-date on our calendar.  Be sure to check that in case there are any last minute changes.
Workout
3 rounds with full recovery
farmer's run 200 m
sprint 200 m
3 tall box jumps