Saturday, September 12, 2015

Busy Friday night

EJ shows his fan club some weighted lunges...
...Michael makes up the 2x4000m he missed...
....and Vaidy pull 400 lbs to officially finish the strength program.
The rowing program continues today with another long workout, the weightroom will be open for anyone working on a special program, and we'll also do something fun with the kettlebells and prowlers for the main workout.