Thursday, September 24, 2015

Give it time

The kettlebell program continues with a 5-step ladder. Wait, was that cardio?
This is just a short post to say: don't get frustrated with skill development. When you look around the room, you may see someone doing something with relative ease or speed while you feel like you're slogging along. The explanation may be that they have been working on that skill for years. We all come into the gym with different experiences and skill sets. Just keep working on your form, and you too will develop these efficiencies of movement. Give it time.
Row 2 x 8:00
Rest 8:00 between rows