Thursday, September 3, 2015

Heavy pulls

Kettlebell ladder races at the noon class
Today's workout is a little different than usual.  It's two movements that we normally don't go too heavy on, but the reps are low enough that we want you to go heavier than you think you should.  (Yes, that includes weighted pull-ups.)
4 rounds with full recovery:
3 pull-ups or negatives
8 bent-over rows