Thursday, September 17, 2015

New pull blocks

Hodgboxes
Special thanks to Kevin for making the Weightlifting Team some pull blocks. Kevin is a real craftsman and these are the best built pull blocks I've ever seen. We'll get the CAD drawings up soon so that we can share this design with the community.

We just had two good days of heavy lifting, today we take the weight down and storm through for time. This is one of those multi-modal conditioning workouts I talked about last week. The goal here is intensity and speed (without sacrificing good movement patterns!).

Remember, in addition to the S&C classes, we have kettlebells available at the noon class and rowing at the evening class.
Workout
Complex for time: 
10-8-6-4-2
Upright Row
Close Grip Muscle Snatch
Squat
BtN Press
Good Morning
Row