Saturday, September 26, 2015

S&C class, Rowing, and Weightlifting club all at 10:30 today

This weekend Coach Randy will be in Denver instructing a USAW course, so Saturday Weightlifting Club hours will be compressed and overlap with S&C class.  The gym will only be open from 10:30 - 12:30 today.  Come in for the S&C class, we'll do something fun, probably with prowlers, Kevin will be here for the long workout on the rowing program, or weightlifting club folks can get their Saturday workout in too.