Saturday, September 5, 2015

Saturday Sprints & Rowing


We'll be doing some kind of sprinting tomorrow for the Saturday fun S&C class. Probably prowler! Kevin will also be running the rowing program at the same time, so you get to choose your pain. And, the weight room will be open for post-testing new 1RMs from the strength program.

Reminder: We are going to run a reduced schedule on Labor Day. There will be one S&C class at 10:30 and the weight room will be open 10:30 to 1:00 for Weightlifting club.