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Mark, Arnold - can't really tell who's who, they both deadlift barefoot. |
I've been working with barefoot kettlebells myself and it's been really good at strengthening my feet. If this is something that you want to try, start playing around with it in warm-ups (if it's not crowded and you don't have to worry about others stepping on your feet). You don't want to go immediately from supportive footwear to barefoot, but some gradual shifts to help awaken the muscles in your feet may be a good thing for you. Feel free to experiment and see what works for you.
Workout
12-9-6tall box jump
pull-up
KB snatch left arm
KB snatch right arm