Friday, October 16, 2015

Clean and Jerk clinic tomorrow


Tomorrow we'll have our second weightlifting clinic with Coach Randy, this time focusing on the clean and jerk. This is a nice opportunity to get some extra focused practice and hone your technique. It will run from 10:30 to 12.

Saturday, October 17: Clean and Jerk Clinic with Randy Hauer
free for members, $50 for nonmembers

Sign up here - space is limited.
Workout
5:00 KB clean and jerk test