Saturday, October 17, 2015

Clean & Jerk clinic today


Today we'll have our second weightlifting clinic with Coach Randy, this time focusing on the clean and jerk. This is a nice opportunity to get some extra focused practice and hone your technique. It will run from 10:30 to 12. There will be no S&C class at 10:30, the rowing program will continue as planned.

Saturday, October 17: Clean and Jerk Clinic with Randy Hauer
free for members, $50 for nonmembers

Sign up here - space is limited.