Friday, October 23, 2015

One spot open in the USAW certification

Busy weightlifting club practice
Randy will be instructing a USAW certification this weekend.  There will be no S&C nor weightlifting club practice on Saturday.  Rowing will continue as scheduled at 10:30, but you'll have to row on the patio so dress warmly.

There is still one spot open for the course - USAW accidentally closed it early, and we still have room - if you want it, email the national office usaw@usaweightlifting.org directly. First come, first served.
Workout
8 rounds every 3:00
3 Clean and Jerk