Saturday, October 10, 2015

Snatch Clinic Today

Remember, there is no S&C class today. Coach Randy will be leading a clinic on the Snatch during class hours. The rowing program will still be going on in the back of the gym at the normal 10:30 time.

October Olympic Weightlifting Clinic Series

Please join us for our fall weightlifting clinics this Saturday, October 10, and next Saturday, October 17, from 10:30-12. Our in-house expert, Coach Randy Hauer, will be teaching fundamentals and technique for the two Olympic lifts: the snatch and the clean and jerk. We work on these lifts in the S&C classes, but a more focused clinic will give you a chance to spend more time and really make progress on your form. This is a great opportunity for our new members to learn the basics and start ingraining good lifting habits, and it's a chance for those of you who have the basics down to improve your movement and polish technique.

Saturday, October 10: Snatch Clinic with Randy Hauer
free for members, $50 for nonmembers

Saturday, October 17: Clean and Jerk Clinic with Randy Hauer
free for members, $50 for nonmembers

Full Series (both Saturdays)
free for members, $75 for nonmembers