Monday, November 2, 2015

A little bit of competition is good for everyone

Mark sporting the Barbell Strategy shirt in an advertisement for natural dog food
Mark and his family (not shown, since I don't know if I have permission to post their pictures) were out hiking and they got in a photo shoot for natural dog food. We can only assume he was chosen because he looks great from training at Barbell Strategy.

Save the date: We have tentative plans to do an informal tactical strength challenge on November 14. More details to come once we get it ironed out. If you're interested in a friendly and fun way to see how you rank on some functional movements, let us know. I love a little bit of competition. That little bit of pressure can really make you perform better than you think - I got a deadlift PR in my last TSC.
Workout
5 rounds for time:
7 burpees
7 box jumps
7 wall ball