Friday, November 13, 2015

More scheduled times

Good news! Randy moved closer to the gym and he can get there earlier in morning. He's going to add a new M-W-F 9:00am-11:30am time for the rest of the year. If it's popular we'll keep it and expand it all week next year. This is perfect for those of you who can't get to us in the afternoon. We also want to encourage the noon class folks to take advantage of this. Come in and learn some Olympic lifting and then continue into the S&C class for your workout.

Thanksgiving Schedule: We'll be keeping the normal class schedule M, T, and W of Thanksgiving week. We'll be closed on Thanksgiving, and we'll have one special class at 10:30 on the Friday after Thanksgiving. You'll want to make sure you've practiced the Fish Game before this class!

Reminder: There will be no S&C nor rowing this Saturday. Come to MBS Crossfit in Broomfield for a fun Tactical Strength Challenge at 11:30.
Workout
The Russian Bear