Thursday, November 12, 2015

Tactical Strength Challenge


Remember, we'll be doing a Tactical Strength Challenge this Saturday. We'll be at the Jeffco Airport in Broomfield, at MBS Crossfit. We're planning on getting started at 11:30, so get there a little early so that you can get settled. We won't be having any S&C class Saturday morning (no rowing either), so you won't miss anything. Please let us know if you're interested. It will help if we can get the roster set up before Saturday morning.
Workout
For time:
12-9-6 
Burpee
Tall Box Jump
Pull-up