Thursday, December 10, 2015

Back in Colorado

I hope you all enjoyed your week with Mike. I'm back from Pennsylvania and happy to be in sunny Colorado again. But I've been up since 3AM mountain time, so I'm not sure I can put together a coherent post. Just a couple reminders:

Our holiday dinner will be this Saturday at 6:00 at Blooming Beets. Come one come all! If you think you'll make it, tell Mike or Amy or drop one of us an email.

The Grinches vs. Elves contest goes through Saturday, and winners will be announced at the dinner. You have 3 more days to get a score for your team. Remember, you can do a heavy squat, a 1:00 row sprint, or 5:00 of kettlebell swings - your choice.
deadlift 2x5 - add weight from last time (more info)


3 rounds with full recovery of the complex:
10 deadlift

10 clean pull
10 close grip snatch
10 back squat
10 good morning
10 row