Thursday, December 24, 2015

Christmas Eve 10:30 workout

If you need to do some last-minute Christmas shopping, you can claim something from the lost and found. 
We'll only have one S&C class today at 10:30. Come in and get your workout in before all the holiday festivities - it will be a fun one. We will be closed tomorrow for Christmas, open Saturday for the 10:30 workout.

Today's giveaway is for an Olympic weightlifting lesson with Randy. Go here for more information.
All the Christmas week giveaways are still open, and remember, if you win you can gift them to someone local. To enter, follow these links:

A copy of Randy's Weightlifting Book
A Rossiter session with Randy
A Kettlebell lesson with Randy
A personal training session with Jordan
A Weightlifting session with Randy

Good work on Feats of Strength today. What did you think of the Towers of Hanoi shuttle run?

squat 3x5 - add weight from last time (more info)

Death by 10m row:
Minute 1: row 10m
Minute 2: row 20m
Minute 3: row 30m
Minute 4: row 40m
until you cannot complete the number of meters in a minute