Monday, December 21, 2015

Christmas week giveaways

Rowing folks all happened to wear their rowing shirt on the same day!
If you don't normally follow us on Facebook, you may have missed our posts about starting a week of giveaways. Here's our Facebook page if you want to like us. If you think Facebook is silly (I do!) and don't want to do that, you can see the giveaways we started here:

Win a free copy of Randy's book.

Win a free Rossiter Session with Randy.

Follow the links to enter, and keep looking out for new things all week! It's our gift to you during the holidays.

Holiday Hours Reminder: Closed Christmas and New Year's Day. Saturday Schedule on Christmas Eve and New Year's Eve. Feats of strength on Festivus.
Workout
front squat 3x5 - add weight from last time (more info)

then

10 rounds, every 3:00
10 push press
2 laps suitcase carry, each arm (4 laps total)