Thursday, December 31, 2015

Limited schedule today, closed tomorrow

Remember, today we're running a Saturday schedule: class at 10:30, weightlifting club practice at 12:00. Then we're closed tomorrow. Then we'll be open again Saturday with a regular Saturday schedule.

We finish the year with one of my favorite workouts.
deadlift 2x5 - add weight from last time (more info)


8 rounds every 1:00
3 squats at ~85%