Saturday, December 19, 2015

Saturday make-up day

Ed doing overhead squats.
We really like how the progressive strength program is working, so let's use Saturday as a make-up day for any of the lifts you missed this week. As we start to get into a good cycle, I'm seeing everyone's form really get nice and clean and you're getting ready to handle heavier weights. There's no skill more important than strength.

Holiday Schedule - We'll be closed Christmas Day and New Years Day.  Christmas Eve and New Year's Eve will be a Saturday schedule: 10:30 group class, followed by Weightlifting Club hours.  We might even have feats of strength on Festivus...