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Tim and Elizabeth training for the CO State and Open weightlifting meet in February. |
Speaking of Weightlifting Club practice: now that we are growing and our classes are getting bigger (yay!) we need to start being more strict with our schedule. Starting in February (next week), our S&C class time will only be for S&C class and our Weightlifting Club practice time will only be for club practice. We will expand our Individualized Programming hours (check the schedule) so there are more options for those of you who are working on specialized programming. All members are welcome to join the S&C class, but you'll need to be doing the class activities now because it's too crowded to have people working on their own things. We can make special one-time exceptions if you need them, but be sure to ask the class instructor first! Thanks for your cooperation with this policy.
Workout
strength - add weight from last time (more info)push press 5x3
then
AMRAP in 20 min
15 air squats
1 lap heavy farmer's walk
5 push-ups