Saturday, January 16, 2016

Jordan will be coaching Weightlifting Club today

Jordan coaching our high school track athletes
Randy is out of town tomorrow, so Jordan will be covering the weightlifting club practice. She's the best Olympic lifting coach in Boulder (other than Randy), so make sure you come in.

Remember, Jordan also coaches our 7AM S&C class, so if you know someone who hasn't joined Barbell Strategy because of the schedule, let them know we have the morning open now.
Workout
5 rounds
every 5:00
10 box jumps
10 KB snatch left
10 KB snatch right
10 wallball