Monday, February 8, 2016

Olympic trials marathon next weekend

Photo of Kara from the Denver Post.
Colorado Athletes are Chasing Olympic Dreams

Check out this article from the Denver Post featuring one of our athletes, Kara Lubieniecki.  We're very proud to partner with Hudson Elite to provide strength training to high-level competitive runners. We believe that strength training can benefit athletes in all kinds of sports. We support competitors in long- and mid-distance running, track and field, cycling, wrestling, snow sports, martial arts, and of course, weightlifting. We love training competitive athletes alongside recreational athletes and regular people trying to stay fit. We are all a community and we all support each other.

Good luck to Kara, Addie, and Claudia at the Olympic trials marathon, which will be broadcast live on NBC this weekend.
Workout
strength - add weight from last time (more info) 

power snatch 5x2 

then

For time:

Row 2000 m