Thursday, February 18, 2016

Women's Weightlifting Meetup

Randy slaying pain.
Jordan is organizing a women's weightlifting meetup in march. She's going to program a workout that's good for lifters of any (or no) experience level. This is an opportunity for all the local gals who lift to come together and get some excellent coaching in an atmosphere without the bros. Everyone is welcome to bring friends. It's free for members and only $10 for a drop-in for non-members. After the workout, the you can go over to Whole Foods and get a $5 grass-fed burger. Sign up here.
Workout
strength - add weight from last time (more info) 

3 attempts at max push-ups 

then

for time:

21-15-9
goblet squat
burpee
row for calories