Tuesday, March 22, 2016

No rant today

Have pain during a workout? Randy will fix it on the spot. Here Randy is trying to speed up Mark's slow elbows.
Sorry, no new rant for today - I'm ranted out - I'm working on a anti-glyphosate rant for another cause.
strength - add weight from last time (more info) 

squat 3x5 


5 rounds for sense of urgency:

20 KB swings
10 goblet squats
5 box jumps