Friday, March 11, 2016

Spring Newsletter


We just sent out our spring newsletter to our mailing list. If you didn't see it, read it here!
Workout
strength - add weight from last time (more info) 

power clean 5x3 

then

cycle every minute for 24 minutes (4 rounds)

with the same heavy kettlebell
9 swings, left
9 swings, right
6 snatch, left
6 snatch, right
3 C&J, left
3 C&J, right