Monday, March 28, 2016

Yikes, a sales pitch

Jackie Chiles from Seinfeld
We try not to be the kind of gym that's always trying to sell stuff to our members. It's just not the way we are. But we'll make a teeny tiny exception this week. An old friend of ours started up a lip balm company called Serious Lip Balm. I ordered some to try this winter, and it's amazing, especially for our dry Colorado weather, and it doesn't have any crap ingredients in it - just natural oils and flavors. I asked her if she could send us out a few flavors for us to carry in the gym, and it has arrived. They're available for $3 including tax - check them out if you're a lip balm fan or you're out in the elements a lot and you're looking for something. Sales pitch over!
Workout
strength - add weight from last time (more info) 

press 3x5 

then

3 rounds for a sense of urgency:

5 pull-ups
10 push jerks
5 tall box jumps