Friday, April 22, 2016

Construction on Baseline starts next week


Boulder is making good use of their federal highway funds - better spend it, or lose out later!  They're putting in an underpass on Baseline between Broadway and 27th. I guess that will be good later because it makes it easy to get to/from campus. But for now, it's going to cause some interesting traffic issues.

If you're coming from the north, approach from 28th, get off at the 27th way exit and continue straight at the red light and enter our parking lot from 27th.

If you're coming from the south east, exit Foothills or 36 at Table Mesa and approach the gym from Moorhead.

If you're coming from SoBo, you should be fine.

If you're coming from the east. I don't know what to do.  It should be ok in the evening since you'll be going against traffic, but who knows.  Boulder doesn't do a good job of staggering the construction so everything gets messed up - and traffic simulations are so easy to do!


Workout
strength - add weight from last time (more info) 

power clean 5x3 

then

3 rounds with full recovery:

15 front squats
sprint to the stop sign and back




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