Saturday, April 9, 2016

Meetup today.

Remember, the Women's Weightlifting Meetup is today from 1-2. Non-women weightlifters are welcome to come in at 10:30, or wait until 2 if you want Randy there to coach you.
Workout
something fun with prowlers and a technical lift - I'm taking a page from Randy's pre-fatigue-before-practice book.