Wednesday, April 27, 2016

O(2^n) muscle confusion

The evening class knows all about this
The rain yesterday ruined the plan for sprints, so we improvised. Jeremy carried me around the parking lot and we substituted the Tower of Hanoi shuttle run for the sprints to the stop sign. Vaidy suggested we turn more computer science problems into workouts. Maybe some searching and sorting next week? Traveling Salesman? Knapsack Problem? Start making suggestions.

strength - add weight from last time (more info) 

deadlift 2x5 


3 rounds with full recovery

do as a complex
8 power snatch
8 BtN push press

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