Thursday, May 19, 2016

Dave in the Summit Daily

Photo Credit: Summit Daily
Summit Daily did a piece on masters track and field athletes and our own Dave Albo appeared. We have really enjoyed working with Dave, both as a runner and as a masters athlete. Dave's photography also places him in an interesting perspective as a frequent observer of track and field athletes of all ages. We love his photography and how it captures the intensity of competition and the grace of athleticism. Check out his website here, he even has a section set aside for us.

We're glad to have you with us, Dave!


squat 3x5


squat 3-3-2-2-1-1-1 to a new 1RM

Endurance Option

accumulate 15 squats at 5RM


15 minutes below AeroMAX
rest as needed
10 goblet squats
10 one-arm swings left
10 KB front squats
10 one-arm swings right

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