Wednesday, May 18, 2016

Remember to check out the 4:15



Mary and Brian have both been to the new 4:15 S&C class. Come in and check it out! The gym is a little busier than it was at noon - people doing weightlifting and individual programming, the 5:30 class trickling in, Mike doing baby-carry-kettlebell-presses. It's a good, busy vibe and a friendly atmosphere, and I'm really enjoying it. Sometimes a change is a good thing!



Workout

deadlift 2x5

then

4 rounds:
1 minute each:
burpees
pull-ups
front squats (light!)
rest



Endurance Option

accumulate 15 deadlifts at 5RM

then/or

same as above



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