Friday, June 17, 2016

Summer fun

Get outside and get your hands dirty.
Summer in Colorado is a great time. Hot days, sunshine, and cool mountains to escape to. Our goal is to make you stronger and fitter so you can enjoy the outdoors. And you're all working hard in the gym and making great progress. It's good for your physical and mental health to get some fresh air, spend time in the sun. So what are you doing for fun this summer?



Workout

squat 3x5

then

5 rounds for a sense of urgency: 7 push press
10 overhead walking plate lunges
5 pull-ups



Endurance Option

accumulate 15 squats at 5RM

then/or

same as above, staying below AeroMax



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