Tuesday, June 14, 2016

We are a safe space


In light of the recent tragedy in Orlando, we want to take a moment to express our heartbreak for the victims and their families and our solidarity with the LGBTQ community. Our gym is a safe space for everyone. We are proud to have LGBTQ members, we welcome anyone in the community who wants to join, and we do not tolerate words or acts of discrimination, hate, or ignorance.



Workout

squat 3x5

then

20 rounds 
every minute:
5 KB clean and jerk (pretty heavy)
alternate sides each minute



Endurance Option

accumulate 15 squats at 5RM

then/or

same as above but drop sets as needed to stay below AeroMax



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