Friday, June 24, 2016

What's up with the special green shirts?

You can't buy a green shirt, you have to earn it.
You may have noticed the low inventory of shirts in the cubbies. We finally got our order together and the new shirts have arrived. We have some new "vintage black" shirts instead of the old grey shirts. If you want a new style for summer, hurry up before they're all gone and it takes me another year to order new ones.

But the most important shirt, the Green Shirt, is one that you can't buy. We wanted to do something special for those of you who have been with us from the beginning. So every member on their 1-year Barbell Strategy Anniversary will get a green shirt. The first round will go out on July 1, when we had our official Grand Opening, and you'll start to see more as the year goes on.

If you're new, you can always turn to a Green Shirt for help too. They know the ropes and can help you with new movements or how to navigate class.

Start thinking what colors we should use for the 2-year members...



Workout

power clean 5x3
interlace skill work 1 TGU each arm

then

12 rounds on the 2:00 interval
5 jump squats
3 tall box jumps
1 heavy power clean




Endurance Option

power clean 5x3
interlace skill work 1 TGU each arm

then

12 rounds on the 2:00 interval
5 jump squats
3 tall box jumps
1 heavy power clean



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