Tuesday, July 26, 2016

My favorite: Squat day.

Mark getting his green shirt
Mark's 1-year shirt is special for us. He was our first walk-in member. He was across the parking lot at the laundromat, saw us and for some reason believed in what we were doing and has been around for a whole year. He's given up the Sweet Cow and committed to the endurance program. Now his biggest concern is that we don't get him so strong that he has to buy new suits for work.


squat 3x5
2 pull-ups between sets


squat 3-3-2-2-1-1-1 to a new 1RM

Endurance Option

slowly squat warm up


work up to a new heavy single, or try for a PR if you're feeling good.

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