Friday, July 8, 2016

Open gym is a bad idea

Not someone we know.
I read an ad today for a local gym that was bragging about the vast number of hours of open gym that they offer, and I thought, why would you brag about that? We don't offer open gym because you come to train with us, with coaches, to learn and to receive feedback. If you simply want to train on your own, there are large, inexpensive facilities without coaches that you can choose. We think most people can benefit from the programming in our classes, but if you need something more customized, we can do that too. But we're not fans of letting people come in and try random stuff on their own because we care too much about your safety and your progress.



Workout

squat 3x5
1 TGU each side after each set (including warm-up sets)

then

5:00 double KB clean test
rest 5:00
then 
clean 3-3-3-3-3 (barbell)



Endurance Option

accumulate 15 squats at 5RM
1 TGU each side after each set (including warm-up sets)

then/or

5:00 double KB clean test, rest as needed
rest 5:00
then 

clean 3-3-3-3-3 (barbell)



Let us know you're coming and get automatically notified if the schedule changes:

Like our articles? Want to always know what's going on at the gym?
or